Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Woo haa. I've been neglecting the blog for a little while. I'll need to go back and document the workouts that I have done. (They're all in a notebook) As we get ready to head back to Rainier, I'll have to be a little more diligent about posting. Anyhow, todays workout:
Sleep 3 hours as I transition back to daylight hours. Take Adelay for a hike in the backpack at White's Woods. No snowshoes and the snow is still deep in places. Add 30 pounds of baby and gear and it feels like the hike into Jefferson. We were out for about an hour.
Then: WOD scaled to 5 rounds at the Rx'd weight. Total time: 9:43.41
Stephanie used 80 pounds and didn't time herself.
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