WOD 3.22.10

Crossfit Main WOD

Three rounds for time of:

275 pound Deadlift, 10 reps
50 Double-unders

Crossfit Endurance WOD

Speed Good Mornings, 6x3 @ 60-65% Rest 180sec between sets

Rest 5min

For Time:

50 Reps Burpee Box Jump Over's, 20"

"Perform a Burpee then Jump over the box, perform another Burpee and continue back and forth until the reps are completed"

Crossfit Endurance Run

2 Rounds of:

3x1min, Rest 30sec between intervals, 2x2min, Rest 45sec between intervals, 1x3min, Rest 2min, Repeat Set. Rest between sets is the 30sec, 45sec, 2min.