WOD 3.24.10

Crossfit Main WOD

Rest Day

Crossfit Endurance WOD

5 Rounds of:

15 Unbroken chest to bar chin ups with speed

10sec Rest

30sec Max Rep push ups.

Rest 90 sec Between Rounds

3+ Hours Later

3 Rounds of:

5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off