Warm Up:
400m Run
Active Stretch
Then
5 intervals of a 3 minute AMRAP:
3 Power Clean at 135 pound
6 Push Up
9 Air Squat
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
3 sets plus 4 squats
3 sets plus pushups
3 sets plus 1 clean
3 sets plus cleans
3 sets plus 6 squats
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