Warm Up
10 Plank to Downward Dog Transitions
Then
3x
15 Pushups or Dips
15 Walking Samson Lunges
Then
Work up to a hard 5 rep deadlift and then every 2 minutes add weight to the following rep scheme:
5-5-3-3-3
Then 5 Rounds for time:
Row 500m (Sub 30 1.5 pood Kettlebell Sumo Deadlift High Pulls)
15 Bench Press at 135 lbs
1 comment:
Wow, this started well and ended awful, pure muscular fatigue on the bench
Deadlifts: started at 95-135-185-225 for 5 each on the warmup then:
275-295-315-335-355
Order for the next went :
row-SDHP-row-row-row
benches: 135-135-135x8/115x7-115x11/95x4-95x15
Time: 26:39
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