Warm Up
Run 400m
Active Stretching
Work Out
"Nate"
AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Felt crappy today. Got home late from work and only slept 6 hours but managed to get 11 rounds.
Used a 4 pullup-4 dip sub for the muscle ups and used the band assist for the HSPU
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