The 10 skills listed below are Coach Glassman's 10 essential general physical skills. True fitness requires a high level of competence in each one.
2. Stamina: the ability of body systems to process, deliver, store, and utilize energy
3. Strength: the ability of a muscular unit, or combination of muscular units to apply force
4. Flexibility: the ability to maximize the range of motion at a given joint
5. Power: the ability of a muscular unit, or combination of muscular units to apply maximum force in minimum time
6. Speed: the ability to minimize the time cycle of a repeated movement
7. Coordination: the ability to combine several distinct movement patterns into a singular distinct movement
8. Agility: the ability to minimize transition time from one movement pattern into another
9. Balance: the ability to control the placement of the bodies center of gravity in relation to its support base
10. Accuracy: the ability to control movement in a given direction or at a given intensity
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