"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
17:01 wasn't too bad...faster next time.
28:48.72 Skipped 20 of the pull-ups due to a complete lack of strength (and probably a lot of will as well) A big thanks to al-man do for ordering me a weight vest. With luck and a lot of "greasing the grove" it will help me improve my pull-up strength. An interesting caveat in one of Coach's lectures was that good, true strength may take up to 3 years to develop. The beginners curse indeed.
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