"Erin"
5 rounds for time of:
40 Pound Dumbbell Split Clean
+
21 Pullups
Scaling:
decrease to 3 rounds
or
decrease weight to 30 pounds
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
This sucked
Decreased weight to 35 pounds as the gym only had 1 set of 40's and only did 3 sets.
Time was 17:53.83
3 sets here as well at 40 lb. DB's though. pull-ups killed at end. My time 20:17 for 3 rounds...yes rob actually beat me...yay rob:)
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