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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Ran around Philadelphia for fun. Went by the art museum where Rocky was filmed, then went down the new Schuylkill river trail (wow have things changed since I last ran there 3 years ago) and then back to the hotel. Time : 40 minutes.
I ran at the IUP track. I called this day Double Mile Fun. Run 1st mile for time (as quick as possible) then rest said amount of 1st mile, then run a 2nd mile for time as well.
Mile 1- 5:53 (a PB I believe)
Rest 6 minutes
Mile 2- 6:02
Not too shabby I'd say...look to get that down 5 seconds or more next time.
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