7 Rounds for Time:
75 pound Shoulder Press, 21 reps
+
21 Back Extensions
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Another rough workout. Scaled weight to 65 pounds but did it all. Total time: 26:41.43. Shoulder were rubber afterwards. As I did a Samson Stretch to cool down my arms were shaking badly. Did full ROM which added to the difficulty and fast burnout.
haha, well according to the mouth of rob I "cheated" and didn't fully extend my arms, thus I finished before him. I told him to mind his own and that I didn't cheat :) I was in a rush, maybe missed the last half-inch...maybe.
7 sets at 75 lbs. Total time for me 18:05
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