Deadlift
3-3-3-3-3
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Looking forward to this one!!
Round 1: 225 lb
Round 2: 275 lb
Round 3: 315 lb
Round 4: 335 lb x 2
Round 5: 335 lb
1: 225 lb
2: 315 lb
3: 335 lb
4: 355 lb
5: 360 lb
fun day
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