"Jason"
100 Squats
5 muscle-ups
75 Squats
10 muscle-ups
50 Squats
15 muscle-ups
25 Squats
20 muscle-ups
For time.
If unable to do muscle ups, do 2-3 pull-ups and 2-3 dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
19:55 with jumping muscle ups. Before heading to Italy, I was a micron away from a muscle up. 2 weeks of good eating, and I have to work back to it.
All you muscle up bastards. . .21:06.62, did muscle up transitions and all the squats. . .Gotta work on that transition.
yay rob you tried it! i'm proud despite your attitude towards it.
I completed 2 muscle-ups then switched to false-grip jumping ones realizing I would not finish without doing so.
Final Time for all squats and jumping M-ups 15:46
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