Five rounds for time of:
95 lb Hang Power Snatch, 15 reps
Run 400m
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
As Rxed, 23:44
Wasted a bunch of time swapping out plates on the bar with my partner (at least 2:00). That's OK, I needed the rest. Running is my weakest area (except for muscle ups. And rope climbing. And snatch.)
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