Back Squat
5-5-5-5-5
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
245-265-275-285-245
Exaggerated range of motion on 5th set. Knew I wasn't going to get 295 based on the sewing-machine leg I was experiencing. The 4th set took about everything out of me.
Legs were numb, tired and shaky from last two days; had to have my partner tell me when I was deep enough on the squats.
Previous 1-rep PR was 365. Max at 5reps is 285 (or about 78%).
I was a lame duck...kinda not really. I skipped today in order to have "legs" for an ice hockey game. 2nd to last one for this year.
Man, work sucks. I've missed 2 workouts now. Gym was closed today so I pulled out the black box and did a bunch of "fun"ctional movements. Lots of pullups, including a few weighted, leg blasters (20 squats, 20 lunges, 20 jumping lunges, 10 jumping squats), a tabata rowing interval, jump rope, KB swings, goblet squats, etc. Took about 20-30 minutes total and I was dripping. . .
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