"Helen"
Run 400m
21 Kettlebell swings at 20 kg
12 pull-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
11:53 as Rxed
PR by 34sec, but the ROM on my last set of pullups was poor. I should have slowed down and done them right. Ah, well. Good WOD completed.
Paul, do you have kettlebells or just use dumbbells?
55lb Dumbbell. The gyms here are pretty good, but we lack a GHD, kettlebells, bumper plates and rope (for climbing).
95% of the time, I can improvise. I'm also not adverse to dropping non-bumper weights if need be.
I think the main advantage of kettlebells is that your hands don't hurt as much when you swing.
Helen can suck my big toe...man I haven't felt this shitty since I was last drunk and hung-over a month or so ago. I'm slowly recovering though. Dunno what kicked my arse.
Total time: 12:43
1st split: 3:28
2nd split: 4:30
3rd split: 4:44
wish I had been able to not use rings for pull-ups...oh well. gotta get better at rings I guess
Total Time: 14:25.71. Had to wait for Alan on his pullups so that could use the bar but I was appreciative of the rest. . .The slight incline on the return 200 just about made me heave.
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