Push Jerk
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
205-205-210(f)-210(f)-135 (technique work)-185-185
No rack, so each attempt was a power-clean-and-jerk
PR is 215
My technique was poor; I need to take a day and work on it
We stressed more technique today.
135, 155, 160, 160, 165, 170-fail, 170
135-145-155-165 miss-160-160-165
a little slow on the miss. Speed and technique are sooo important to the overhead lifts. I also dropped the bar when my wrist slipped on a 160 round. Easily picked it up and cleaned it to the chest. Pretty sweet. . .
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