"Nate"
2 muscle ups
4 handstand push ups
8 2 pood kettlebell swings
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Jumping MU, 70# dumbbells, handstand against wall
11 rounds
Nate must have had gigantic shoulders, mine are toast.
Happy Thanksgiving from Afghanistan, fellas.
Happy Thanksgiving Paul, this will be Friday for us (we're always a day behind)
umm so today just plain sucked. I did not do the complete 20 minutes...rather about 10 minutes through jumping MU, actual handstand push-ups, and KB swings I felt I could no longer do handstand push ups so I did inverted burpees instead. Anyways, did not keep record of my rounds and was rather pissed with the workout.
On a positive note, did 30 KB one arm clean and jerks (alternating) and 30 MB cousins. To top the cake, we did 1 minute slosh-pipe holds. Shitty start for the workout, good ending.
Soooo, I can't do muscle ups, I can't do handstands. . .And my shoulder is beginning to piss me off. Just when I think it's getting better, it acts up again. So I made up my own workout:
2x Leg blasters +
30x 53 lb kettlebell clean and jerk
50x wall ball
Did it in 17:35
Then 2x 1+ minute (The first round was probably about 3-4 minutes as Alan did his last 10 "cousins") slosh pipe overhead hold
Damn, leg blasters kill. I could barely jump 3 inches after the second round. . .
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