Deadlift
3-3-3-3-3
Alan from an earlier workout
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
315-335-355-375-400 (PR)
Previous PR for a set of 3 was 385. Figured if I'd try 395, I may as well try 400.
So, I did this one with the next days Tabata Something Else. Started with a gradual warmup. I played with double-unders and for the first time, linked 4-5 of them!!!!!
Then:
135x10
225x3
295-315-325-335-335
then off to the next workout.
I did this workout after Tabata Something...
Apparently I did not push it because I only managed 225, 275, 295, 305, and 315.
Hmm, my goal is to get 370 which is twice my body weight. So I suppose I coulda been up in the 340's somewhere. Next time.
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