"Tabata Something Else"
Complete 32 total intervals of 20 seconds rest, 10 seconds work of:
8 sets pull-ups
8 sets push ups
8 sets sit ups
8 sets squats
No rest between sets or exercises
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
329 Total
60 Pullups
88 Pushups
82 Situps (abmat, no feet support)
99 squats
I'm exhausted.
Did this one following the deadlifts:
In order of appearance:
8-5-6-5-5-4-4-3: 40
12-9-9-7-5-5-6-7: 61
10-8-7-9-6-10-10-11: 71
12-13-13-12-12-11-12-13: 98
Total: 270
I think the deadlifts killed my arms but not too bad of a showing given the circumstances. Taking tomorrow off to pay homage to my redneck side and go sit in the woods with a gun.
75 pull ups
-13, 11, 10, 9, 8 to the finish
72 push ups
-13, 12, 10, 8, 8, 8, 7, 6
85 sit ups
-13, 12, 10, 10 to finish
105 squats
13, 13, ..., 14
337 Total
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