AMRAP in 20 minutes of:
10 Pull-ups
10 Thrusters, 65lb
Quote of the Day, courtesy of Mountain Athlete:
"Fundamentals never change. To get stronger you have to increase resistance. To get fit you have to bust your ass. There are no shortcuts. "
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
13 rounds...wanted 14 but with 38 seconds left I was on the verge of internal expellment
8 rounds plus 10 thrusters and 5 pullups. This became a workout of strength (or the lack thereof) instead of metcon due to my poor pull-up stamina.
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