It's Here, the Filty Fifty!!!!
50x
Box Jump, 24 inch
Jumping Pull-up
Kettlebell swings, 1 pood
Walking Lunge
Knees to Elbows
Push Press, 45 pounds
Back Extensions
Wall Ball, 20 pound ball
Burpees
Double Unders
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Rob guessed right!
44:30
This is the first time I ever finished one of the "long" workouts (Murph, fitlhty 50, etc.) in about 6 tries.
Only substitutes were 50lb good mornings gor back extensions and regular jump rope for double-unders. I'm clinically retarded when it comes to jumping rope, so double-unders are not for me.
Wow, this really sucked today. . .
Time: 39:32.10
Only sub was knee raises instead of KTE (although some were close) and I used an 18 pound medicine ball and a 35 lb dumbbell.
Managed to rip through everything up to the push press and then self destructed after that. Wall ball followed by burpees followed by double unders is a killer workout in and of itself. . .
22:44. Boom.
great stuff. KTE had to break up and also the wall balls and burpees ob. Double Unders went well after stopping and starting up to 20 or so, from there it was smooth sailing and shouldering burning till 50. Great stuff that filthy is!
previous time was 24:17 and that was doing tuck jumps instead of double unders. I'm happy. Let's all keep moving forward.
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