"Eva"
5 rounds for time of:
Run 800m
2 pood Kettlebell swings, x30
30 pull-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
1:03:20
Only deviation from RX was that I used the C2 rower for the last 3 rounds instead of running; all the treadmills in the gym filled up.
I think a suitable sub for this workout is to have someone beat you with a cricket bat every 30sec for an hour.
oh man, i'm dreading this one!! hello cricket bat
did 3 rounds because of time constraints and because I didn't want to be in the gym any longer with the level of douche-bagery; read: john cock n balls.
3 rounds total time: 27:08
round one 6:57
round two 9:34
round three 10:36
guesstimate a finish time of around 50 minutes
p.s i used a 1.5 pood kettlebell
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