Back Squat
5-5-5-5-5 reps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
275-285-295-305(pr)-315(miss)
Also did 2 rounds at 225 with exaggerated ROM (basically sitting on my heels)
I'm surprised I could do any workout after yesterday, much less get a PR. I don't know about you guys, but my gains over the last few weeks have been tremendous; I wonder if it's trying to eat better, working on run technique, or just the result of all the hard work over the last year. Anyway, it's awesome!
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