Angie
For Time:
100 Pullups
100 Push ups
100 Sit ups
100 Squats
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
19:55 PR (Previous was 21:36)
Splits: 8:45 pullups, 3:45 pushups, 3:30 situps, 3:55 squat
Legs were burning after the last few days.
Merry Christmas Everybody!
P.S. where have you been Rob? Last workout post I saw from you was on the 20th. Al and I have had to pick up the slack!
Sorry, bad news. . .I think the 10k left me with a stress fracture in my foot. It hurts like hell. I did Cindy and just posted the results; way off my PR of 14 sets. Of well. I've been babying the foot and taking it easy as work was also killer this week. Be back in the game soon.
Bummer! I hope you know a good doctor to diagnose, and a good pharmacist to give you what you need...
Seriously, take it easy!
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