Rest Day!!!
Alan and Rob are in North Carolina visiting Al's extended family. Today they created this workout:
"Road Warrior"
5 rounds for time of:
90 meter swim
10 push ups
10 sit ups
10 squats
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Smoked this one. I definitely am part fish. Also was really good on the foot.
Time as Rx'd: 12.19
Cool workout; do you guys have an odd-length indoor pool down there?
15:57
Rob had his way and finally beat me down. Congrats Rob, hope to see more of those in the future
Yeah, the pool was a couple yards short (44 laps to the mile versus 40)
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