AMRAP in 20 minutes of:
95 lb Thruster x5
95 lb Hang Powercleans x7
95 lb Sumo Deadlift High-pull x10
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
7 rounds as RXed
This one trashed my lower back-- it feels like someone ran razor blades from my sacral crests all the way to my coccyx. (heh heh heh he said "coccyx").
I did 5 rounds in 10 minutes, and spent the next 10 doing one exercise, and then waiting for the pain to subside enough to move on to the next one.
In sum: ouch
Oi Veah! 6 rounds plus all of the thrusters and hang power cleans of round 7. Ouch. Odd that both Paul and Alan felt this in their backs. I felt this one in my forearms. . . Fun stuff as Rx'd. BTW, I'm BaaAck:)
WooHoo!
Welcome back Rob!
8 rounds plus 2 thrusters as prescribed Doc.
Def not a fave workout by any means!
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