Shoulder press
1-1-1-1-1 reps
Push press
3-3-3-3-3 reps
Push Jerk
5-5-5-5-5 reps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
SP: 135-155-160-165-170(f)
PP: 155-160-165-170-175(f)
Skipped PJ
Suffering from plague, so I did this a day late.
I have a sneaking suspicion tomorrow will be a CFT
Tomorrows a rest day silly:)
Whew, sneaked this one in this afternoon.
SP: 115-125-130-135m-135
PP: 125-135-140-145-150x1
PJ: 135-145-145-145-150x2
SP: 135-155-155-165-165
PP: 155-155-160-165-165
PJ: 135-145-155m-155
my wrists hate me (didn't finish the last set of push jerks because of such)
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