"Fight Gone Bad"
20 pound Wall ball, reps
Sumo Deadlift High Pull, 75 pounds, reps
Box Jump, reps
Push Press, 75lb, reps
Row, calories
1 minute at each station, no rest in between. After 1 round there is a minute of rest. Repeat 3 times.
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
290 (PR by 4)
Made a few subs:
30# thrusters for wallball (the closest place to do wallball would take 30 sec to walk to, negating the interval)
80# SDHP / PP
20" box (it's the tallest we have)
One exercise as RXed, 2 harder, and 2 easier. I think it came out to be a hair easier than as RXed.
PS: the hardest part was that we did this about 1:45 after dinner. I was swallowing pizza-flavored vomit for the entire 2nd and 3rd rounds.
Bike: 9-8-8
SDHP: 21-15-21
Box Jump: 45-45-40
Push Press: 30-24-25
Wall Ball: 25-18-20
Total: 354
Previous score on 11/12/08 was 324. Moving on up!
Subbed bike for the rower since it has a calorimeter on it.
Bike: 11-9-10
SDHP: 23-21-18
Box Jump: 26-21-23
Push Press: 15-10-15
Wall Ball: 20-15-15
Total: 252 (PR) former was a 211
Everything except for wall ball felt easier this time (possibly b/c the ball was 6 pounds heavier;-) )
Still made improvements in everything but the bike
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