"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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2 comments:
1:01:12 as Rxed
First time I completed this one in 3 tries. Wore 22# body armor (I took out most of the plates; normally, it's about 45# fully loaded)
congrats for finishing Paul. Rob and I are skipping over Murph though I would like to take a stab at it. We were a few days behind so we are jumping in with today's WOD. I will get Murph next time around!!
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