With a continuously running clock do:
One 135 pound Clean and Jerk the first minute, two clean and jerks the second minute, three clean and jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
3 comments:
6 rounds as RXed
Did some deep thinking; to do squat cleans or power cleans? Squat cleans are significantly harder, but take twice as long to do. With only 1min, that cuts down on the potential max drastically. Power cleans are much faster but much less work. My answer: a compromise. I did the first 4 rounds, and half of the 5th round as squat cleans. When I realized I wasn't going to finish the 5th round in time doing squat cleans, I switched to power to finish the workout. I think it was a great compromise; good form work, and killer intensity, all in one workout.
6 rounds plus 5, all clean and split jerk style.
Making slow improvements, did more weight and made more sets this time. Fun stuff
7 rounds plus 5 reps.
killer stuff. Thanks to Rob, otherwise I might not have finished those last 5 reps of minute 8
Post a Comment