So this is Alan's turn real quick to plug for a new workout I made. Feel free to try it on an off day or when you aren't liking the WOD.
15 KB swings
13 Dips
11 Pull Ups
9 Squats
15 Sit Ups
13 KB swings
11 Dips
9 Pull Ups
15 Squats
13 Sit Ups
11 KB Swings
9 Dips
15 Pull Ups
13 Squats
11 Sit Ups
9 KB swings
15 Dips
13 Pull Ups
11 Squats
9 Sit Ups
DONE!!
13 Dips
11 Pull Ups
9 Squats
15 Sit Ups
13 KB swings
11 Dips
9 Pull Ups
15 Squats
13 Sit Ups
11 KB Swings
9 Dips
15 Pull Ups
13 Squats
11 Sit Ups
9 KB swings
15 Dips
13 Pull Ups
11 Squats
9 Sit Ups
DONE!!
My time today was 11:25. I'm getting better at this altitude stuff.
1 comment:
It's cyclical if you've noticed. Goes 15, 13, 11, 9, and then back to 15. Exercises are cyclical as well. Cheers!
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