Hang Power Clean
1-1-1-1-1-1-1
Hmmm. . . look familiar? Look back just 2 weeks. . .
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
185-205-215(f)-215-220(PR)-225(f)-225(f)
Interestingly, I routinely hit 225 on a regular power clean or squat clean. The first pull really adds quite a bit to the momentum if you do it right I guess.
145, 185-miss, 185-miss, 165, 175, 185, 185
So it snowed about a foot here over the last 2 days. . .Steph and I did some snowshoeing and then I shoveled the driveway for about an hour and a half. My back is killing me so I'll probably do this tomorrow.
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