Front Squat
5-5-5-5-5
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
225-DNF
Got a pretty strong twinge in the back after the first set, so I took some ibuprofin and called it a day
155-185 (3)-165-165-165
Getting out of the hole with 185 was interesting. . . need to start greasing the groove with squats a bit more. What am I saying? I need to grease the groove with every exercise!!:)
Front squats are cool; almost the same leg work as back squats, additional core work, and much easier to learn than overhead squat. On a hard front squat I feel my abdominal and back muscles clamp down hard. Great exercise.
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