Overhead Squat
3-3-3-3-3
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
95-115-125-135-145(2)
Bailed at the bottom of my 3rd rep at 145. I think OHS is the next logical evolution of the sloshpipe. Take an activity that is hard enough (deep squats) and through in a ton of tricky balance work for the core muscles. Fun!
Wow, this was harder than I thought. . .
Jumped right in at 95 pounds and just about dropped it every time. I'm looking forward to getting the bumpers next week.
Ended up:
65-75-85-90-95-95
And a lot of broomstick overhead squats.
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