For Time:
15 x Power Clean, 155 lb
30x Ring Dip
12x Power Clean, 155 lb
24x Ring Dip
9x Power Clean, 155 lb
18x Ring Dip
6x Power Clean, 155 lb
12x Ring Dip
3x Power Clean, 155 lb
6x Ring Dip
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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6 comments:
13:03 as RXed.
Fun, but my back is sore after the shoveling yesterday. Good prep for igloo building!
Rob, what ever happened to you giving me your rings eh??:) haha
wowser, moving out here and dealing with less O2 at altitude killed my time. Didn't feel like I was dying but I couldn't get enough oxygen.
16:23 though I did regular dips instead of rings...no rings out here:(
Alan, you're now a day early!!
Scaled hang power clean to 135 lbs, dips were stationery and broken as needed. I had to wait while other gym members used the dip station so that added some time but the dip recovery was pretty pitiful regardless
total time: 25:26.71
Welcom back Al!
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