"Crossfit Total"
Back Squat
Shoulder Press
Deadlift
Work up to 1 rep max in each lift. List "Total" weight lifted to comments.
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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6 comments:
965 (PR)
SP: 165-170(PR)-175(PR)
Squat: 365(f)-365(f)-355
DL: 425-435(PR Tie)-445 (f)
From Jan 08 to Sept 08 (8 months), my SP went from 155 to 160. In the last 4 months, it went from 160 to 175. Feels pretty awesome.
Squat: 135-195-205-225-245(PR)
Shoulder Press: 135-140(F)
Deadlift: 315-365-385-405(PR)
Total: 785 (PR I think)
I also think I hurt myself on the deadlift. My previous PR was around 385. I felt pretty good with that lift so I loaded up the 405. I really strained to lift it but the lift was good. I think the lowering got me though. Once the weight was on the ground my left claviculosternal joint and right AC joint/shoulder really began to ache. I guess we'll see how the morning feels:)
SP: 145, 155, 165, 175, 180(f)
BS: 285, 305, 315, 325(f)
DL: 315, 405(f), 385
Total: 885
I hate maxing...very pointless. Totally non-functional; seems purely for bragging rights or official competition-of which I need neither.
Al, I disagree. Max rep gives you the number by which to adjust your workouts and goals. If the workout calls for 75% 1RM, how do you know where to set the weight?
Nicely done on you press.
That's strong work fellas. Nicely done.
My thoughts: 1RM lifts teach your body to exert massive amounts of power for short periods. Useful for all sorts of things; picking up boxes, lifting things between shelves, or panic-type situations where you need to move explosively. Plus, it throws a variety into the workout to keep you guessing; can't do Murph every day!
very true, I was a bit judgmental with my thought. Just not my favorite anymore. I lost interest chasing high numbers a year or so back after failing to every obtain my 300lb bench.
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