Jan 23, 2009

WOD 1.23.09

Rest Day
The gym is starting to evolve
260 pounds of rubber waiting for a bar. . .
Which should ship on 2/1/09
The "Self spotting" Handstand setup.  Just put your arms through the green loops and turn upside down
Here's what you can build with about a hundred bucks from Lowes. . .

3 comments:

Anonymous said...

nice work 'Slacker'

Paul said...

Awesome Rob!

Unknown said...

Can't wait for both of you to show up and throw down:P