Five Rounds For Time:
Overhead Walking Lunges, 50 feet, with 45 lb barbell
21 Burpess
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Scaled to 3 rounds. I hate burpees almost as much as I hate working out before breakfast. . . I know, I'm whining:)
total time: 13:16.24
Making up yesterdays workout if I can get the home pullup station built today. Wish me luck and stay tuned for photos.
good luck! i'm gonna try to do both as well. I think i'm finally getting keys to the gym! bout f time.
3 rounds at 10:48
5 rounds (total time): 20:09
Boo/yay
As Rxed: 19:03 (all 5 rounds)
I hate burpees!
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