For Time:
15 Handstand Push Ups
1 L Pull-up
13 Handstand Push Ups
3 L Pull-ups
11 Handstand Push Ups
5 L Pull-ups
9 Handstand Push Ups
7 L Pull-ups
7 Handstand Push Ups
9 L Pull-ups
5 Handstand Push Ups
11 L Pull-ups
3 Handstand Push Ups
13 L Pull-ups
1 Handstand Push Up
15 L Pull-ups
3 comments:
9:52
Did 'h-pullups' instead of L-pullups
Fun workout
Okay, I didn't do this exactly as prescribed. I took out the 15 and started at 13 and 1 respectively. H pull-ups as well.
Total time 10:05
I need to improve my handstand pushups (!) though I did better than previously-or so it feels.
I can't believe that both of you did this so quickly.
It took me: 25:34.59
I used the jump stretch bands that are shown in the gym photos to create a "spotted" true handstand without the wall. Killer stuff. Did "H" pullups as well on the new torture apparatus:)
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