"Mr. Joshua"
5 rounds for time of:
Run 400m
30 Glute Ham Sit Ups
15x Deadlift at 250 lb
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
27:25 (PR)
Holy cow: I cut 5min off the time, and didn't feel nearly as bad as I indicated the last time we did this.
Did abmat situps and 255# deadlift
with 205 lbs and jumping rope for 200 jumps or approx 1 minute and 30 seconds I complete this workout. Yay.
Total time 18:40
A new PR; granted I had to jump rope instead but there is no treadmill in the athlete's weightroom.
Shortened this one by 2 rounds due to time constraints (The wife is still pissed that I was home late).
Used 250 pounds for the deadlifts and didn't feel too bad. I did break them into sets of 10/5 but recovery was minimal. Running was a slight challenge as on the 3rd round I found the spot on the treadmill that skips and had to quickly switch machines which cost time.
Total time for 3 rounds with clock running during the difficult sections:
17:17.34
I actually didn't feel too bad. One thing I noticed was that I got a cramp in my side, something that is normally an occurrence with aerobic exercise for me. I think my tolerance is finally increasing and my work output is starting to go up. I guess we'll see.
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