WOO HOO PAUL IS COMING HOME!!!
And the workout. . .
Thruster
1-1-1-1-1-1-1
and if desired, from Crossfit Endurance
3+ hours before the WOD:
Run: 2 x 3/4-1 mile hill repeats holding the fastest possible pace and without deviating more than 1 minute and recovering 1 minute before descending the hill easy. Rest one minute and the bottom. Treadmill, 7% grade, recover 2 minutes
3 comments:
185-195(PR)-205(m)-200(PR)-205(m)-205(m)
Spent all day crammed in the office, or I would have run, too. Bummer!
No running for me. It's 26 degrees gusting and a "wintry" mix that included 2-3 inches of snow, then 5 hours of ice, then back to snow. My commute is going to be loads of fun tonight. . .
CFWU-squats+burpees x 2
Burgener Warmup
then
135 x 7
Front squats are coming along. Wrists still felt a lot of strain but they're adjusting as well. I probably could have really bumped the weight but needed the technique practice as well.
135, 155, 165, 175, 185, 195, 200(f)
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