"Elizabeth"
21-15-9
Clean, 135 lb
Ring Dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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6 comments:
Good stuff. It's been a little while since Elizabeth came around. I thought I scaled this last time but I'm not sure. This time I did the weight as Rx'd but did static dips instead of ring dips. The set of 15 really kills you after the 21.
Time: 11:34.67
Static dips as well. As prescribed otherwise.
Time- 7:45@!
I read on CrossFit.com that people were saying these should be squat cleans, not power cleans. Hmm, I did power cleans, therefore not as prescribed :(
They always have that debate when coach doesn't list a movement specifically. Therefore, it can be any movement as I'm aware so still as Rx'd.
I stand corrected. I guess the full squat clean is "official." At this juncture though, fuck that. . .
9:25 with power cleans. ROM on dips sucked. Not my best work.
I've done this with squat cleans before, and it took over twice as long.
I'm behind schedule!!
I've been traveling, so it's been rough. The gym here is better than the gym back in Kabul, except there is no facility to do box jumps or wallball (I'll have to wait on Kelly). They do have a GHD machine and two great squat racks, though, so I think I'll deviate from the WOD to take advantage of the equipment in the next day or 2.
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