"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Wow, 2 days in a row with the first post. Hoo Rah! I subbed rowing for running (Still snowing out and no treadmill at home) Since I don't have a computer on the erg, I set the watch for 1:50. My 500m time is usually around 1:30-1:42 so I figured a 10 second penalty would be fine.
Rowing laps: 7 plus 20 seconds
Pull-ups: 10-6-9-10-9-12-12: total 68
I can't remember how many pullups I did in the last round of doing this but it wasn't as many. As an aside, pullups plus rowing is rough. Taxing the same muscles with no recovery!
So I meant to do the workout as prescribed, but went running with Scott instead and then did pull ups, handstand push ups, GHD sit ups, and squats instead.
Paul, where are you?
Since I'm traveling, I'm not sleeping in my own bed. Therefore, I spent the whole day with a kink in my neck the size of Manhattan. 4 Pullups were about all I could manage. I took advantage of the nice squat racks and did:
Backsquat 5x5
225-275-285-295-neck too sore to continue.
Good workout; with a really good squat rack, I'm more comfortable going into a full squat. No problems at all with ROM.
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