Hang power clean
1-1-1-1-1-1-1 reps
A special workout occurred today. Alan is leaving for Gunnison, CO so this was the last workout that he was able to do with me before leaving. I custom designed it for him:
"Go West Young Man"
3 rounds for time of:
21 double unders
15 burpees
9 cleans at 135 lb
5 comments:
185-195-205-215-225(m)x3
I think 225 is mainly psychological; two plates just LOOKS big and heavy...
Whew, this workout kicked my tail. Burpees as always are a weakness. Otherwise this was pretty fun. Check later for some photos.
Good luck with your drive Alan. I'll miss having you to directly challenge me. Now it's back to being against the clock.
TIme: 13:01
Have fun in Gunnison Alan!
Hang Power Cleans
155-175-175-185m-185m-175-185(PR)-185m
Whew, was losing some steam at the end. Going from the hang instead of the floor really saps that explosive power.
7:28 was my time for this. So sorry it took me a week to finally post. I just got set up with internet here. Damn!!!! I'll be back into the loop of doing the workouts once I get a schedule established and when I get a gym to workout on campus. Sheez. Haha, miss you Robbie
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