"Kelly"
Five Rounds for time of:
Run 400m
30 Box Jump, 24 inch box
30 Wall Ball shots, 20 lb ball
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Man, this hurt. Per usual, subbed rowing 1:50 for the run. Did box jumps at the official 24 inch height and used my 18 pound dynamax ball. This hurt. . .the box makes a big difference for only 6 inches higher than usual. I was reduced to doing step ups for most of round 4 and 5.
Total Time: 34:28
How's the foot healing? Will you be back to running anytime soon?
Foot is fine now. Running is more limited by the snowy, slushy, messy Western PA winter than anything else. I'd use a treadmill, but don't have on at home an won't for a while. Also, since I work out in the garage, I don't want to have to open and close the door constantly to get onto my 400m road course. Rowing just makes more sense currently. Come spring, it will be back to running more.
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