This is stolen from another nice entry at SFCF:
Finisher: The act of getting one last-blast before calling it a day; a dedicated practice time after the bulk of the work has been done.
The art of the finisher:
1. Blast through the "main" workout
2. Pick a category of movement you did not address
3. Recover from the main event and hit the finisher hard!
What not to do:
1. Hold back on the main event anticipating the finisher
2. Hammer the same movements addressed in the workout
3. Over reach by creating a second full workout
Give it a try and enjoy!
1 comment:
Hey guys, just to let you know, if you post anything related to the basics of Crossfit functionality, there is a category called "Foundations" that you can tag it with so we can find these more easily
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