Deadlift
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
415-425-435-445(PR)-455(m)-455(m)-450(m)
I almost got 455 on the first try, but it was right at my limit. I think if I had tried 450 instead of 455 on the 4th rep, I would have hit it.
315-365-385-395-395-315
Stopped after the second 395 because I developed a sharp pain through my pecs and into my costochondral junction (the rib-sternal junction, I just like big words. . . ;-) ) and shoulders so I decided to back it down and fight another day. Lifting so heavy at my limit is showing me how much I still need to allow my body to adapt. I think that my muscles are getting strong enough but the tendons and ligaments will take longer to adjust to the stress of the loads being placed upon them.
225, 305, 355, 355, 375, 395(f), 395
had some fun with one arm KB swings too and other misc KB stuff
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