Your Choice of the following AMRAP in 20 minutes:
"Cindy"
5 Pull Ups
10 Push Ups
15 Squats
or
"Mary"
5 Handstand Push Ups
10 Alternating One Leg Squats
15 Pull Ups
Post rounds to comments
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
some good videos on the mainpage for Monday...muscle up progression and crossfit the evolution:)
22 Rounds, previous PR was 19.
ALLLRIGHTT: New PR 15 rounds even. Crushed the ol PR of 12+ and felt reasonable well doing it. Kipping makes a HUGE difference in the pullups. Squats are easy. The push ups were where my biggest strength deficit showed up. Fun stuff.
While you guys did Cindy, Mary and I had a good time.
8 rounds plus 2 handstand push-ups. I have been practicing my handstand push-ups as part of my warm-up every WOD as long as shoulders aren't a huge part of the WOD.
No takers on Mary???
Mary eventually; I wanted to break 20 on Cindy first. Maybe next time.
Nice PR Rob; 25% improvement is huge!
Agreed on the kipping. A strategy I found was to crank out the pullups and pushups as fast as I can, and then use the squats as a moving rest. I didn't have to stop to breath even for a few seconds until 9 rounds in this time.
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