"Joshie"
3 rounds for time of:
40 lb Dumbbell snatch, right arm, 21 reps
21 L Pull-ups
40 lb Dumbbell snatch, left arm, 21 reps
21 L Pull-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
29:37
I remember doing this one before, but I can't find a record in my notebook. I'm pretty sure it's a PR though.
Did h-sits, gradually deteriorating to strict pullups as the workout progressed. The punishment to the core was extreme on this one.
Oh yeah; that's h-pullups, not h-sits, and full squat snatches
40# is light enough that I could muscle snatch the weight all day, but I think that takes away from the workout considerably.
Sometimes, Crossfit just beats me down. I had a long day today, worked an hour over and didn't eat anything except a banana for 7 hours. . .big mistake. Bonked right away with this one. No get up and go so I just stopped.
Worked on snatches instead. Loaded 65 lbs on the barbell and snatched, over and over. Then, overhead squats. Felt really good, but hungry as hell afterwards. So I ate ;-)
I helped with Ski races today...I was one of the 'gatekeepers' on the course.
Then I went skiing::::)!! What fun, did some pissing around, but not the WOD. Sorry fellas
You guys missed a brutal workout; the only part of my body that didn't hurt afterward was my scalp.
Sounds like Rob should try to write a "Zone in the ER" article.
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